Nachdem ich meine Grafiken zu den Heimischen Waldtieren, die ich in Zusammenarbeit mit Stephan Averbeck von den Niedersächsischen Landesforsten entwickelt habe, auch selbst frei nutzen darf, sind diese nun auch in meinem eigenen Retro-Layout bei der Posterlounge (demnächst auch via Amazon und eBay!) erhältlich. … ➔
Today, I was very happy to receive my fresh specimens of the winter issue of »Waldstück«, the free magazine by Niedersächsische Landesforsten! For a kid’s poster inside that magazine, I illustrated the 16 most well-known native forest animals species. My graphics are accompanied by photos and some really interesting information. … ➔
The Niedersächsischen Landesforsten (forest administration of Lower Saxony), with whom I recently have developed 30 graphics for tree fruits, nuts, cones and seeds, allowed me to use my illustrations freely – so I have now set them up in my own layout, and they’re already available at the Posterlounge (soon also via Amazon and eBay!). … ➔
Today, I was very happy to receive my fresh specimens of the fall issue of »Waldstück«, the free magazine by Niedersächsische Landesforsten! For a kid’s poster, I illustrated 30 tree fruits, with help from the specialists. … ➔
Die Niedersächsischen Landesforsten, für die ich seit Herbst 2017 die Grafiken für das Kinderposter im »Waldstück« Magazin erstelle, haben sich nun entschlossen, die ersten vier Poster zur Bestimmung von Blattformen, Tierspuren, Vogelsilhouetten und Baumformen auch in ihren Waldpädagogischen Zentren zu nutzen! Christian Talla, der die Poster immer so liebevoll layoutet und textet, hat den Inhalt hierfür flugs ins Din A2 Format gebracht. … ➔
For some months now, between other projects, I’m working on an extended and more detailed version of my animal traces – together with track reader Stefanie Argow! This co-operation is really exciting for me, and I learn a lot.… ➔
In August, the amazing Posterlounge is celebrating its 15th birthday! I’d like to wholeheartedly congratulate them, and I’m also happy to announce that all month long, there’s a 15% discount on everything (amongst many other posters, my own illustrations, infographics und life drawings!) with the code “HAPPY15”. Btw, I’m on board for 12 years :)… ➔
The Niedersächsischen Landesforsten (forest administration of Lower Saxony), with whom I recently have developed 16 graphics for the typical silhouettes of different trees, allowed me to use my illustrations freely – so I have now set them up in my own layout, and they’re already available at the Posterlounge (soon also via Amazon and eBay!). … ➔
Today, I am very happy to receive my fresh specimens of the summer issue of »Waldstück«, the free magazine by Niedersächsische Landesforsten! For a kid’s poster, I illustrated 15 typical trees, with help from the specialists. … ➔
Via Instagram, I discovered lots of cards which DIY bloggers crafted with the stamp and die set “Gerti geht baden” (Gerti goes swimming) by Charlie & Paulchen – and some of them are so amazing, unique and full of stunning ideas that I just can’t stop looking, so I thought it would be nice to show them here and recommend those bloggers! … ➔
Gerti, the DIY dressup doll I designed, styled and illustrated as stamps and dies for the online shop Charlie & Paulchen, just got her third set of clothes and accessories for the summer! The fresh set is called »Gerti geht baden« (Gerti takes a bath), and it contains everything you need for a lovely day full of fun by the sea or by the lake!… ➔
I am happy to see my infographics posters with leaf shapes (via Posterlounge) in yet another charming lifestyle blog! Valentina of Always Like A Feather placed this woodprint in their children’s room. … ➔
I am delighted about my fresh specimens of the spring issue of »Waldstück«, the awesome free magazine by Niedersächsische Landesforste! For a large children’s poster, I reworked my Bird Silhouettes and added owl and bat. The poster contains not only the birds, but also lots of interesting information about each of them. … ➔
My Infographic posters with Leaf Shapes, Animal Tracks, Bird Silhouettes, Useful Knots, Water Circulation and Finger Alphabet are now also available in Germany via the famous Otto Versand!
My very simple two-handed Finger Alphabet has been part of the last April issue of the »Eltern Family« magazine – and now I am happy to announce that, thanks to a cooperation, it will also be presented on the online family pages of Deutsche Bahn, under the title »Geheimsprache als Zeitvertreib« (»Cipher Language as a Pastime«). Now I wonder if on my next train journey, I will see children using my grandmother’s very own hand alphabet?! … ➔
I am looking forward to receive my specimen copies of the January edition of the magazine »SZ Familie«, which is being released today – and for their seperatable children’s part, I edited my 36 Common Animal Tracks!… ➔
The amazing Anette Witt just discovered my Infographics Posters with leaves and animal tracks (via Posterlounge) in this fabulous children book’s hut by Orell-Füessli on the Elfendörfli christmas market in Zürich! … ➔
Via Instagram, I discovered cards and gift tags which bloggers crafted with the stamp and die set “Nikolausbande” by Charlie & Paulchen – and those are so amazing and full of stunning ideas that I really have to show them here! … ➔
For Charlie & Paulchen, I already designed, styled and illustrated Gerti, the craftable dressup doll, and some seasonal outfits for her – and now, there are three cute little Santas for christmas cards and gift tags following! This gang of Santas is also produced as stamps and dies, which can be used on their own or in combination with each other. … ➔
Via Instagram, I discovered lots of cards which DIY bloggers crafted with the stamp and die set “Gerti feiert Weihnachten” (Gerti celebrates Christmas) by Charlie & Paulchen – and many of them are so amazing, unique and full of stunning ideas that I just can’t stop looking at them, and that I really have to show them here! … ➔
Gerti, the DIY dressup doll I designed, styled and illustrated as stamps and dies for the online shop Charlie & Paulchen, just got new clothes and accessories for the winter! The fresh set is called “Gerti feiert Weihnachten” (Gerti celebrates Christmas) and contains elements of winter, snow sports and christmas, so Gerti is ready for many winter joys!… ➔
Via Instagram, I discovered lots of cards which DIY bloggers crafted with the stamp and die set “Gerti geht Gassi” (Gerti walks the dog) by Charlie & Paulchen – and many of them are so amazing, unique and full of stunning ideas that I just can’t stop looking at them, and that I really have to show them here! … ➔
For Charlie & Paulchen, an online shop for finest German stamps and dies, I designed the DIY dressup doll Gerti, as well as some seasonal outfits for her! With stamps, dies and various materials, Gerti can be crafted onto cards. … ➔
I am very happy about my fresh specimens of the fall issue of »Waldstück«, the very awesome free magazine by Niedersächsische Landesforste! I reworked my 25 Common Leaf Shapes for a large children’s poster which contains not only the leaves, but also lots of interesting information and little stories about each of them. … ➔
I am happy to see my infographics posters with leaf shapes, animal tracks and bird silhouettes (via Posterlounge) in another charming lifestyle blog! Anne vom Landleben framed the sheets beautifully for her green guest room. … ➔
»Warum fahren wir eigentlich gerne „ins Blaue“? Wieso hat unser Chef gelegentlich „eine Meise“? Und weshalb feiern wir auch mal „bis in die Puppen“? (…) Illustriert wurde das Buch von Iris Luckhaus mit liebevollen Grafiken im Sixties-Stil. Ein Grund mehr, sich nicht nur in die deutsche Sprache zu verlieben, sondern auch in dieses Buch.« … ➔
We’re delighted to see the first picture of the book »Du hast das Wort, Schätzchen! – 100 charmante Geschichten rund um die Sprache«, which I discovered today at Fräulein Nullpunktzwo. Thank you very much for the tag, Susanne! … ➔
I just received my voucher specimens for the april issue of the German »Eltern Family« magazine, for which I reworked my two-handed Finger Alphabet, and I am very happy to see it turned out real nice! … ➔
My life drawings now have their own profile at the Posterlounge, but are still available via Amazon oder eBay! Furthermore, there are several new sketches, including some very simple experiments with ink and watercolour experiments (see below). All of them can be bought from € 6,90 for 30×30 cm or € 9,90 for 30×40 cm!… ➔
My illustration and infographic art prints in portrait and landscape format are now, after several requests, also available in 30×40 cm (for € 9,90) at the Posterlounge (also via Amazon) – because thanks to the amazing Lydia, I managed to trick the mysterious algorythm which is responsible for generating those smaller formats! … ➔
For the april issue of the German »Eltern Family« magazine, I reworked my two-handed Finger Alphabet – and I am very happy that now, even more children and grown-ups can learn, use and enjoy it! … ➔
I finally translated my identification sheets for leaf shapes, animal tracks and bird silhouettes to English; they’re now available in large formats on Posterlounge (also via Amazon and eBay!), and in smaller sizes on Søciety 6! … ➔
I was very happy to see my tree leaf shape poster (available via Posterlounge) once more in the wild, this time on the chic dark walls of charming lifestyle blogger Anjiko, decorated with the first signs of spring! There’s even a contest where you can win a coupon for your own posters. – Thank you very much, dear Maria, for sending me the link! … ➔
After receiving many enquiries about them over the years, I finally uploaded some of my older life class and nude sketches and drawings as art prints and to the Posterlounge! They’re also available via Amazon oder eBay. … ➔
“Meine beiden kleinen Abenteurer lieben es, die Welt zu entdecken und zu erkunden. Jeden Tag neue Dinge zu erforschen. Deswegen fand ich das Poster Heimische Blattformen so wunderbar passend. Und in der schlichten Bilderleiste wirkt es noch mehr wie eine Lerntafel. Mal sehen, welche Blätter wir bei unserem nächsten Ausflug in die Natur entdecken und anhand des Posters zuordnen können.”
I was very happy to see my tree leaf shape poster (available via Posterlounge) on the nursery walls of lifestyle blogger Wunderhaftig – and I am particularly fond of the framing, which makes it look like a classical graphic training aid. Thank you very much, dear Nathalie, for the link – and to Maria for letting me know about it!
I was very happy to see my tree leaf shape poster (available via Posterlounge) on the walls of the charming lifestyle blogger Juliary! Thank you very much, dear Julia, for the link – and to Maria for letting me know about it!
After being asked for years when my information graphics would be out als posters as well, I reworked the identification sheets for leave shapes, animals tracks and bird silhouettes, added three different fonts (styles: school, retro and script) and uploaded them. Large formatted posters and art prints are available via Posterlounge now (soon also on Amazon and eBay!), and smaller formats and postcards are available via Artflakes as well. … ➔
After being asked for years when my information graphics would be out als posters as well, I also reworked the finger and flag alphabets and uploaded them. Large formatted posters and art prints are available via Posterlounge now (soon also on Amazon and eBay!), and smaller formats and postcards are available via Artflakes as well.… ➔
After being asked for years when my information graphics would be out als posters as well (or if they already exist somewhere), I reworked the identification sheets for hairdos, the instructions for knots and the infographics on the hydrological cycle, and finally uploaded them. Large formatted posters and art prints are available via Posterlounge now (soon also on Amazon and eBay!), and smaller formats and postcards are available via Artflakes as well.… ➔
I’ve had so much fun with my posters for the Posterlounge earlier this week that I also renewed my shop at Søciety6 right away – besides artprints, you can also buy my girls on greeting cards, coffee mugs, throw pillows, tote bags, sleeves, cases and skins now – and some of them even fitted on duvet covers and shower curtains! ➔
After a really long time, I uploaded fresh illustrations for posters and art prints to the Posterlounge: Flora im Walde, the Rosenrot girl, the famous picnicerettes, my virtual secretary (named Antonie Seidensiefer), my Seestück series and the curious Märchenmädchen in Paris! – And maybe there’s going to be more printed products soon? … ➔
Today I received my – beautifully printed! – voucher specimens, and tomorrow the »Balkantherapie« by the great actress, musician and author Mimi Fiedler will be released and available in bookstores! … ➔
I just happily received my voucher specimens of the brandnew Illustratoren Organisation‘s Sedbook 2015/2016, which features my Flora im Walde as a page spread as well as my Queen of Hearts from the 52 Aces Poker Deck and the curious fairytale girls as vignettes – and the book turned out really beautiful! … ➔
Lovely Mimi Fiedler is in the Jingle Jungle Studio in Zürich right now, reading her »Balkantherapie« for the audiobook (release: Nov 9th, 2015) – and she posted some beautiful photos (© Olivia Burkhart) of this on Facebook, which she kindly allowed me to share. I am so much looking forward to listen to the book read by her!
May I introduce you to Monsieur Guy le Sailör? I developped and illustrated the guy for the Mimi Fiedler’s awesome »Balkantherapie«, and in the books he presents some physical exercises (and a little more)! … ➔
Nachdem ich meine Grafiken zu den Heimischen Waldtieren, die ich in Zusammenarbeit mit Stephan Averbeck von den Niedersächsischen Landesforsten entwickelt habe, auch selbst frei nutzen darf, sind diese nun auch in meinem eigenen Retro-Layout bei der Posterlounge (demnächst auch via Amazon und eBay!) erhältlich. … ➔
Today, I was very happy to receive my fresh specimens of the winter issue of »Waldstück«, the free magazine by Niedersächsische Landesforsten! For a kid’s poster inside that magazine, I illustrated the 16 most well-known native forest animals species. My graphics are accompanied by photos and some really interesting information. … ➔
The Niedersächsischen Landesforsten (forest administration of Lower Saxony), with whom I recently have developed 30 graphics for tree fruits, nuts, cones and seeds, allowed me to use my illustrations freely – so I have now set them up in my own layout, and they’re already available at the Posterlounge (soon also via Amazon and eBay!). … ➔
Today, I was very happy to receive my fresh specimens of the fall issue of »Waldstück«, the free magazine by Niedersächsische Landesforsten! For a kid’s poster, I illustrated 30 tree fruits, with help from the specialists. … ➔
Die Niedersächsischen Landesforsten, für die ich seit Herbst 2017 die Grafiken für das Kinderposter im »Waldstück« Magazin erstelle, haben sich nun entschlossen, die ersten vier Poster zur Bestimmung von Blattformen, Tierspuren, Vogelsilhouetten und Baumformen auch in ihren Waldpädagogischen Zentren zu nutzen! Christian Talla, der die Poster immer so liebevoll layoutet und textet, hat den Inhalt hierfür flugs ins Din A2 Format gebracht. … ➔
For some months now, between other projects, I’m working on an extended and more detailed version of my animal traces – together with track reader Stefanie Argow! This co-operation is really exciting for me, and I learn a lot.… ➔
In August, the amazing Posterlounge is celebrating its 15th birthday! I’d like to wholeheartedly congratulate them, and I’m also happy to announce that all month long, there’s a 15% discount on everything (amongst many other posters, my own illustrations, infographics und life drawings!) with the code “HAPPY15”. Btw, I’m on board for 12 years :)… ➔
The Niedersächsischen Landesforsten (forest administration of Lower Saxony), with whom I recently have developed 16 graphics for the typical silhouettes of different trees, allowed me to use my illustrations freely – so I have now set them up in my own layout, and they’re already available at the Posterlounge (soon also via Amazon and eBay!). … ➔
Today, I am very happy to receive my fresh specimens of the summer issue of »Waldstück«, the free magazine by Niedersächsische Landesforsten! For a kid’s poster, I illustrated 15 typical trees, with help from the specialists. … ➔
Via Instagram, I discovered lots of cards which DIY bloggers crafted with the stamp and die set “Gerti geht baden” (Gerti goes swimming) by Charlie & Paulchen – and some of them are so amazing, unique and full of stunning ideas that I just can’t stop looking, so I thought it would be nice to show them here and recommend those bloggers! … ➔
Gerti, the DIY dressup doll I designed, styled and illustrated as stamps and dies for the online shop Charlie & Paulchen, just got her third set of clothes and accessories for the summer! The fresh set is called »Gerti geht baden« (Gerti takes a bath), and it contains everything you need for a lovely day full of fun by the sea or by the lake!… ➔
I am happy to see my infographics posters with leaf shapes (via Posterlounge) in yet another charming lifestyle blog! Valentina of Always Like A Feather placed this woodprint in their children’s room. … ➔
I am delighted about my fresh specimens of the spring issue of »Waldstück«, the awesome free magazine by Niedersächsische Landesforste! For a large children’s poster, I reworked my Bird Silhouettes and added owl and bat. The poster contains not only the birds, but also lots of interesting information about each of them. … ➔
My Infographic posters with Leaf Shapes, Animal Tracks, Bird Silhouettes, Useful Knots, Water Circulation and Finger Alphabet are now also available in Germany via the famous Otto Versand!
My very simple two-handed Finger Alphabet has been part of the last April issue of the »Eltern Family« magazine – and now I am happy to announce that, thanks to a cooperation, it will also be presented on the online family pages of Deutsche Bahn, under the title »Geheimsprache als Zeitvertreib« (»Cipher Language as a Pastime«). Now I wonder if on my next train journey, I will see children using my grandmother’s very own hand alphabet?! … ➔
I am looking forward to receive my specimen copies of the January edition of the magazine »SZ Familie«, which is being released today – and for their seperatable children’s part, I edited my 36 Common Animal Tracks!… ➔
The amazing Anette Witt just discovered my Infographics Posters with leaves and animal tracks (via Posterlounge) in this fabulous children book’s hut by Orell-Füessli on the Elfendörfli christmas market in Zürich! … ➔
Via Instagram, I discovered cards and gift tags which bloggers crafted with the stamp and die set “Nikolausbande” by Charlie & Paulchen – and those are so amazing and full of stunning ideas that I really have to show them here! … ➔
For Charlie & Paulchen, I already designed, styled and illustrated Gerti, the craftable dressup doll, and some seasonal outfits for her – and now, there are three cute little Santas for christmas cards and gift tags following! This gang of Santas is also produced as stamps and dies, which can be used on their own or in combination with each other. … ➔
Via Instagram, I discovered lots of cards which DIY bloggers crafted with the stamp and die set “Gerti feiert Weihnachten” (Gerti celebrates Christmas) by Charlie & Paulchen – and many of them are so amazing, unique and full of stunning ideas that I just can’t stop looking at them, and that I really have to show them here! … ➔
Gerti, the DIY dressup doll I designed, styled and illustrated as stamps and dies for the online shop Charlie & Paulchen, just got new clothes and accessories for the winter! The fresh set is called “Gerti feiert Weihnachten” (Gerti celebrates Christmas) and contains elements of winter, snow sports and christmas, so Gerti is ready for many winter joys!… ➔
Via Instagram, I discovered lots of cards which DIY bloggers crafted with the stamp and die set “Gerti geht Gassi” (Gerti walks the dog) by Charlie & Paulchen – and many of them are so amazing, unique and full of stunning ideas that I just can’t stop looking at them, and that I really have to show them here! … ➔
For Charlie & Paulchen, an online shop for finest German stamps and dies, I designed the DIY dressup doll Gerti, as well as some seasonal outfits for her! With stamps, dies and various materials, Gerti can be crafted onto cards. … ➔
I am very happy about my fresh specimens of the fall issue of »Waldstück«, the very awesome free magazine by Niedersächsische Landesforste! I reworked my 25 Common Leaf Shapes for a large children’s poster which contains not only the leaves, but also lots of interesting information and little stories about each of them. … ➔
I am happy to see my infographics posters with leaf shapes, animal tracks and bird silhouettes (via Posterlounge) in another charming lifestyle blog! Anne vom Landleben framed the sheets beautifully for her green guest room. … ➔
»Warum fahren wir eigentlich gerne „ins Blaue“? Wieso hat unser Chef gelegentlich „eine Meise“? Und weshalb feiern wir auch mal „bis in die Puppen“? (…) Illustriert wurde das Buch von Iris Luckhaus mit liebevollen Grafiken im Sixties-Stil. Ein Grund mehr, sich nicht nur in die deutsche Sprache zu verlieben, sondern auch in dieses Buch.« … ➔
We’re delighted to see the first picture of the book »Du hast das Wort, Schätzchen! – 100 charmante Geschichten rund um die Sprache«, which I discovered today at Fräulein Nullpunktzwo. Thank you very much for the tag, Susanne! … ➔
I just received my voucher specimens for the april issue of the German »Eltern Family« magazine, for which I reworked my two-handed Finger Alphabet, and I am very happy to see it turned out real nice! … ➔
My life drawings now have their own profile at the Posterlounge, but are still available via Amazon oder eBay! Furthermore, there are several new sketches, including some very simple experiments with ink and watercolour experiments (see below). All of them can be bought from € 6,90 for 30×30 cm or € 9,90 for 30×40 cm!… ➔
My illustration and infographic art prints in portrait and landscape format are now, after several requests, also available in 30×40 cm (for € 9,90) at the Posterlounge (also via Amazon) – because thanks to the amazing Lydia, I managed to trick the mysterious algorythm which is responsible for generating those smaller formats! … ➔
For the april issue of the German »Eltern Family« magazine, I reworked my two-handed Finger Alphabet – and I am very happy that now, even more children and grown-ups can learn, use and enjoy it! … ➔
I finally translated my identification sheets for leaf shapes, animal tracks and bird silhouettes to English; they’re now available in large formats on Posterlounge (also via Amazon and eBay!), and in smaller sizes on Søciety 6! … ➔
I was very happy to see my tree leaf shape poster (available via Posterlounge) once more in the wild, this time on the chic dark walls of charming lifestyle blogger Anjiko, decorated with the first signs of spring! There’s even a contest where you can win a coupon for your own posters. – Thank you very much, dear Maria, for sending me the link! … ➔
After receiving many enquiries about them over the years, I finally uploaded some of my older life class and nude sketches and drawings as art prints and to the Posterlounge! They’re also available via Amazon oder eBay. … ➔
“Meine beiden kleinen Abenteurer lieben es, die Welt zu entdecken und zu erkunden. Jeden Tag neue Dinge zu erforschen. Deswegen fand ich das Poster Heimische Blattformen so wunderbar passend. Und in der schlichten Bilderleiste wirkt es noch mehr wie eine Lerntafel. Mal sehen, welche Blätter wir bei unserem nächsten Ausflug in die Natur entdecken und anhand des Posters zuordnen können.”
I was very happy to see my tree leaf shape poster (available via Posterlounge) on the nursery walls of lifestyle blogger Wunderhaftig – and I am particularly fond of the framing, which makes it look like a classical graphic training aid. Thank you very much, dear Nathalie, for the link – and to Maria for letting me know about it!
I was very happy to see my tree leaf shape poster (available via Posterlounge) on the walls of the charming lifestyle blogger Juliary! Thank you very much, dear Julia, for the link – and to Maria for letting me know about it!
After being asked for years when my information graphics would be out als posters as well, I reworked the identification sheets for leave shapes, animals tracks and bird silhouettes, added three different fonts (styles: school, retro and script) and uploaded them. Large formatted posters and art prints are available via Posterlounge now (soon also on Amazon and eBay!), and smaller formats and postcards are available via Artflakes as well. … ➔
After being asked for years when my information graphics would be out als posters as well, I also reworked the finger and flag alphabets and uploaded them. Large formatted posters and art prints are available via Posterlounge now (soon also on Amazon and eBay!), and smaller formats and postcards are available via Artflakes as well.… ➔
After being asked for years when my information graphics would be out als posters as well (or if they already exist somewhere), I reworked the identification sheets for hairdos, the instructions for knots and the infographics on the hydrological cycle, and finally uploaded them. Large formatted posters and art prints are available via Posterlounge now (soon also on Amazon and eBay!), and smaller formats and postcards are available via Artflakes as well.… ➔
I’ve had so much fun with my posters for the Posterlounge earlier this week that I also renewed my shop at Søciety6 right away – besides artprints, you can also buy my girls on greeting cards, coffee mugs, throw pillows, tote bags, sleeves, cases and skins now – and some of them even fitted on duvet covers and shower curtains! ➔
After a really long time, I uploaded fresh illustrations for posters and art prints to the Posterlounge: Flora im Walde, the Rosenrot girl, the famous picnicerettes, my virtual secretary (named Antonie Seidensiefer), my Seestück series and the curious Märchenmädchen in Paris! – And maybe there’s going to be more printed products soon? … ➔
Today I received my – beautifully printed! – voucher specimens, and tomorrow the »Balkantherapie« by the great actress, musician and author Mimi Fiedler will be released and available in bookstores! … ➔
I just happily received my voucher specimens of the brandnew Illustratoren Organisation‘s Sedbook 2015/2016, which features my Flora im Walde as a page spread as well as my Queen of Hearts from the 52 Aces Poker Deck and the curious fairytale girls as vignettes – and the book turned out really beautiful! … ➔
Lovely Mimi Fiedler is in the Jingle Jungle Studio in Zürich right now, reading her »Balkantherapie« for the audiobook (release: Nov 9th, 2015) – and she posted some beautiful photos (© Olivia Burkhart) of this on Facebook, which she kindly allowed me to share. I am so much looking forward to listen to the book read by her!
May I introduce you to Monsieur Guy le Sailör? I developped and illustrated the guy for the Mimi Fiedler’s awesome »Balkantherapie«, and in the books he presents some physical exercises (and a little more)! … ➔
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